Searching for Swedish massage in Durango, CO? You’ve come to the right place! Our massage therapist has more than 13 years of experience providing Swedish massage services. Whether you are coping with an injury or simply want relief from stress, our massage therapist will design a massage that helps you feel your best.
Sports, stress, arthritis—in your lifetime, you’re bound to need massage. For centuries, massage therapy has assisted people to enjoy a better quality of life, and Swedish massage is famous for its ability to relax and repair the muscles. Besides relieving contractions in the muscles and soft tissues, Swedish massage increases circulation, which helps your body eliminate waste and bring nutrients to all parts of the body.
What is Swedish Massage?
Swedish massage is distinguished by 5 massage techniques, including effleurage, petrissage, friction, tapotement, and vibration. Any or all of these techniques may be incorporated into your massage.
Effleurage: This includes the long, soothing strokes we usually picture when we think about Swedish massage. Our Durango massage therapist will use effleurage is used to administer all-natural essential oil to your skin, as well as to evaluate specific tension or knots that may be causing you discomfort. This technique is very relaxing.
Petrissage: This includes the kneading strokes used to work tension out of specific muscles. If you have a “knot” you can’t quite seem to work out, you’ll look forward to the petrissage portion of your Swedish massage.
Friction: This includes short and quick strokes along the length of a muscle or across it in order to release trigger points and break up scar tissue. Depending on your goals, our massage therapist may also use circular motions.
Tapotement: This is a percussion stroke that is used to stimulate muscles, nerves and circulation. There are a variety of techniques to this stroke, such as cupping the hand or laying it flat, using the fingers interlaced or in soft fists. This stroke is best for those recovering from an injury and is frequently used in sports massage.
Vibration: This is a rocking or shaking motion applied to an entire muscle or limb. Depending on what you would like to achieve, our massage therapist may utilize slow or rapid strokes. Vibration is an excellent way to help specific muscles of the body relax.
Best Massage in Durango, CO
When you come to Balanced Life Massage, you’ll be treated to a spa-like atmosphere as our massage therapist creates a series of massage strokes designed to work for your body’s therapeutic needs.